Position your body comfortably, on a chairor on a bed.
Close your eyes and take a few minutes tojust tune your body into calm and relaxed state.
The easiest way is to do that is bynoticing your breath coming in and out of your body as you inhale and exhale naturally,without altering anything.
Take a moment to just breathe and observe the simple processof breathing.
Allow for the body to soften.
Particularlyaround your face, close your eyes if you haven't already and let your eyes to just become relaxed.
Let the eyes sink as you let go of any tension in your face.
Make sure you are not pressingyour lips but instead let your lips relax as if you are about to smile a little.
Letyour tongue relax; unhinge your jaw slightly.
Imagination can harness the mind's power topositively affect the body.
Using visual imagery you can return a malfunctioning organ to properfunction and overall boost the wellbeing of the whole body.
Place your focus on simply observing your body relaxing and breathing.
If you can – feelyour body as a consciousness of trillions of conscious cells.
Perhaps you can even feelthe subtle energy within your body and also outside of your skin.
Don't judge your bodyand your energy or force it to be in any way different as it is but feel how I alive andreal your body actually is, tune into those subtle sensations of body energy.
You have the power to connect to all of thecells in your body and to instruct your cells to function to its full capacity and purpose.
Today we are going to focus on highly specialized defender cells T and B cells to which we willsimply refer as the wellbeing cells.
These powerful cells can multiply, bind together,attack any disease and protect you from the disease in the future.
And you have so manyof these cells that it would be impossible to count up the exact number.
Keep relaxing your body and letting any tension dissolve with your breath'85 Begin to introducethe idea of trusting your body and with each breath bring more and more trust into thishealing process.
Breathe, relax and accept the fact that yourbody is able to fully heal and function properly.
Now imagine – there is a light above you andit is being turned on and it starts to shine down bright and coveryour whole body.
This light is the light of Universal Healingand its power can reverse any disease and it can recover any body from any condition.
It can also calm a troubled mind of someone healthy and who is fearful and worried aboutillness.
As you get surrounded by the Universal lightof Healing, it immediately begins to activate your powerful wellbeing cells, which becomesuper awake, super strong and ready for action.
Use your intention and instruct these powerfulcells to start to multiply in billions forming an army of pure power of wellbeing.
Now order your wellbeing cells to start sensing – where the healing or enhancement of wellbeingis needed within the body.
Do so by scanning your whole body from your toes up to yourhead or locate the area by feeling and intuition.
When you have located area or areas in needof healing attention, tell your wellbeing cells to start spraying the area with thewhite light of healing, blasting any disease away and turning it into nothingness.
As youdo this, you may feel physical sensations and this is normal.
Allow for this clearingand healing to take place until you feel that disease has been dissolved.
Begin and continueyour wellbeing experience for the next 15 minutes.
Return back into the here and now.
Relax and know that the wellbeing cells did their absolutebest job as they always do, as that is their purpose.
Express your appreciation and gratitudeto the almighty Light of the Universal Healing.
Rest here for another few minutes.
Drink plentyof water after the meditation ends and enjoy your wellbeing, which is the order of theday and the dominant energy of this Universe.
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