Guided Meditation For Self Esteem With PositiveAffirmations Make yourself at ease and relax, find yourselfin a comfortable position and begin letting all tension and stress of the day leave yourbody.
In your minds eye see yourself.
See that youare standing at the top of a staircase.
You are looking down the stairs.
You know at thebottom of the staircase is a place where you are safe, relaxed and calm.
It is a placeof peace, calm, and relaxation.
Take note of how you are feeling right now,at the top of the stairway.
Now see yourself take a step down the staircase.
Just a single step.
A single step closer to total relaxation.
As you take this step, feelyour arms relaxing.
Further descend the stairway, going down towardrelaxation.
to a state of calm and relaxation.
Feel your legs relaxingand becoming limp.
Your legs are feeling very heavy.
feel your legs sinkingdown, the heaviness pulling your legs down into relaxation.
Picture yourself going slowly down the stairway,one step at a time.
It is a comfortable, safe descent to a place of relaxation.
Move downstep by step, at your own pace, becoming more and more relaxed with each step you take.
Feel the heaviness in your arms and legs.
your arms are so warm and so heavy.
feelgravity pull on your arms gently, pulling your shoulders down into a relaxed position.
Take another step down.
More deeply relaxed with each step.
Feel your neck and back relaxing.
Feeling warm, loose.
You may even become sleepy as you get closer and closer to relaxation.
Knowthat if you do, it is as it should be.
Allow your mind to drift and your body to relax,heavy and comfortable.
Your head and face relax.
Feel the muscles of your face becominglimp, soft, relaxed.
Your eyelids are very heavy.
It feels so good to close your eyes.
Your eyelids are so heavy, you cannot keep them open.
So heavy and relaxed.
Moving downthe staircase, down, down.
almost to the bottom now.
when you reach the bottom youwill be pleasantly relaxed.
The closer you get to the bottom, the heavier and more relaxedyou feel.
Your body is so heavy.
but at the same time feels light, as if floating.
It is an unusual feeling, but pleasant.
Drifting in calm relaxation.
Takethe last few steps down to the bottom of the stairway.
sinking into relaxation.
Soheavy and relaxed.
Reaching the bottom now.
a state of calm and relaxation.
You are nowfeeling peaceful and relaxed.
Now you will hear some affirmations for self-esteem.
You know that you are open to these affirmations, with no effort at all you accept them andthey are part of you, you simply relax while the affirmations are said and you know thateach affirmation is embedding and is part of you, the confident you.
Just let your minddrift, and reflect upon these affirmations for self-esteem in the back of your mind,with your subconscious.
You can take in the affirmations for self-esteem if you chooseto and if they are a good fit for you, and disregard any that do not apply.
Just relax now and let your mind drift forthe remainder of this affirmations for self-esteem script.
At the end of the meditation you willhear counting.
5 to 1, and you can choose to reawaken or drift off to sleep.
butfor now, just relax.
letting your mind drift.
there is nothing you need to do.
nothingyou need to focus on.
just relaxed and calm.
Just let these words drift in your mind,without needing to focus especially on any of them.
You are a worthwhile person.
You are capable of achieving many things.
You deserve to be happy.
You can be happy even through difficult circumstances.
You can handle the problems that come yourway.
You are a strong person.
while understandingthat no one needs to be strong all the time.
You are an okay person.
a good person.
Your worth is not measured by achievements,appearance, or other external things.
You are worthwhile as a person, just the way youare.
You are perfectly alright, just the way youare.
Be kind to yourself.
Take good care of yourself physically andemotionally.
You are okay the way you are.
Continue to allow your mind to drift, as youjust relax.
Allow these affirmations for self-esteem to be true for you, repeating them silentlyin your mind if you want to, or simply taking them in.
I am a worthwhile person.
I deserve to be happy.
I deserve good things.
I am a human being with flaws.
It is okayto have flaws.
I am unique, and I appreciate my uniqueness.
I am perfectly alright, just the way I am.
I feel good about myself.
It is okay to like myself.
I am likable.
I have many good qualities.
I am a decent human being.
I do some things wrong and many things right.
I learn from my mistakes, and forgive myselfwhen I make them.
I take time for myself.
I deserve this time,and need this time.
I take care of others and I take care of me.
I accept help, support, and love from others.
I am confident.
I hold myself in high regard.
I like myself.
I accept myself.
I am not perfect, and that is okay.
I accept myself.
Continue allowing your mind to drift.
Let the affirmations for self-esteem become true for you, filling you with a sense ofconfidence and self-assurance.
You are capable of making positive changes.
capable ofincreasing your self-esteem.
and of nurturing your self-esteem.
Simply relax now, noticingwhat it is like to feel good about yourself.
allowing yourself to feel calm and confident.
Keep with you this feeling of self-esteem.
Remember the affirmations for self-esteem, taking them in and believing them as truthfor you.
You can continue to feel good about yourself and keep this feeling of self-assurance,even after you are finished this affirmations for self-esteem meditation.
You will hearthe count down now from 5 to 1, and you can choose to drift off to sleep or become fullyawake.
When you hear 1, you will be either in a state of deep sleep or you will be fullyalert and awake, depending on how you have chosen to conclude this affirmations for self-esteemmeditation.
5 4 3 2 1 With Love and LightScorpio Healing.