Best Online Healing Meditation Guide

Best Online Healing Meditation Guide

Hypnotic Guided Meditation | Past Life Regression

meditation1

{rtf1ansiansicpg1252cocoartf1404cocoasubrtf340{fonttblf0fnilfcharset0 Verdana;f1fromanfcharset0 Times-Roman;}{colortbl;red255green255blue255;red0green0blue0;} paperw11900paperh16840margl1440margr1440vieww10800viewh8400viewkind0deftab720 pardpardeftab720sl360partightenfactor0 f0fs26 cf2 expnd0expndtw0kerning0outl0strokewidth0 strokec2 To prepare – please think and write down what is the purpose ofyou wanting to look at your past lives.

There can be many reasons – you could be curiosor you may want to discover information about relationships or your current life purpose.

Please keep paper and pen ready.

Once you are finished with this guided meditation,write down everything you remember.

Don'92t worry if it doesn'92t make sense at first'96 it will in time as you continue meditating.

f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 In this guided meditation youwill discover a way to past life regression.

You will receive information which will makesense as you keep meditating and delving deeper into your past and your past lives.

You willfeel the connection between your past and your previous lives in your emotional guidancesystem and you will be able to analyse and apply this information in relation to otherexperiences in your current life, not just your past lives.

Looking into your past andyour past lives can help you identify any negative or ineffective emotional, mentaland physical patterns or blocks that exist in your current life, it can help you identifyit and then help you replace it with new ideas, create a positive outcome which will manifestin your new reality.

It'92s not about avoiding the thought or experience it'92s about findinga better thought or thought pattern, another experience to allow you to be your fulfilledself and live your purpose.

'a0 f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 Taking a look at your past lifeis very empowering.

That extra glimpse into the past, that insight into the storylineand dysfunctional dynamics, provides the mind with something it can now understand.

Themind might not like the story, but past life revelations can put the issues into a contextthat finally makes sense.

Once the mind satisfies itself with an explanation that integratesall the seemingly irreconcilable complexities, it can then move onto other things '97 likeasking for and allowing those things most wanted.

Thoughts attract other thoughts, andour emotions follow quickly behind.

If we can just stop fixating on hidden core issues,then we are again free to follow our bliss.

f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 Loosen your clothes and liedown on a bed or sit in a comfortable chair.

Your hands and legs should be completely free.

Don'92t cross your hands or legs and don'92t lay them on each other.

Both hands shouldlie on either side of the body.

Say to yourself '93I am recalling a time in the past whenI have walked on earth in another form.

'94 You can also say "what I most need to see","what I most need to heal", or "the explanation for my life's purpose", "about a past personality",or "a special need".

If any images, words, or thoughts come to mind, don'92t ignorethem or fight them, no matter how irrelevant they may seem.

f1fs24 pardpardeftab720sl280partightenfactor0cf2 pardpardeftab720sl360partightenfactor0 f0fs26 cf2 In the event of an emergencysound or experience while playing this or any other hypnotic recording automaticallyat that time you would find yourself coming to full awakening consciousness.

And regardlessof what was going on around you, you would be able to handle it logically and relaxed.

So let go and recognise that the more you have experience with the hypnosis such asthis or any other you will find that the more exposure the better the experience.

Becauseyou recognise and accept that any time during or after this hypnosis you can bring yourselfto full awakening consciousness merely by counting from one to three.

And at the countof three your eyes will be open and your mind will become clear and alert, your entire bodywill become well rested and relaxed.

f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 When you find yourself in apast life, you will feel everything you felt then, you will be aware of what is going onaround you, and what the source of your pain or anxiety is.

Once you have identified thesource you can then carry the understanding into your present life with an intention ofletting go and your current body will no longer be carrying those ancient weights.

f1fs24 pardpardeftab720sl280partightenfactor0cf2 pardpardeftab720sl360partightenfactor0 f0fs26 cf2 Now close your eyes and startdeep breathing.

Take a few deep breaths observe your breath, your chest rising and falling,your rib cage expanding and shrinking, your belly rising and falling.

f1fs24 pardpardeftab720sl280partightenfactor0cf2 pardpardeftab720sl360partightenfactor0 f0fs26 cf2 Remember to do this processslowly.

You must focus on completely relaxing your body and your mind so that images ofyour past lives can be brought gently into your conscious awareness.

Each time you dothis exercise you will go ever more deeply into yourself.

The deeper you go, the moreanswers you get.

f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 Now ask for your Higher Self,your Guides, your Guardian angels, and whatever other servants of the universe you like tobe present for the entire session and to keep you safe and protected at all times.

f1fs24 pardpardeftab720sl280partightenfactor0cf2 pardpardeftab720sl360partightenfactor0 f0ifs26 cf2 You are slowly going intoa state of deep relaxation.

Slowly and surely, your entire body and mind are relaxing, relaxing,relaxing.

You are going deeper and deeper and deeper, into a state of deep relaxation.

Each and every muscle of your body is now relaxing.

Everything is so peaceful and quiet.

f1i0fs24 f0ifs26 One, the muscles of your face arerelaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Two, the muscles of your neck areslowly loosening and are relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Three, the muscles of your shouldersare losing their stiffness and are relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Four, both of your hands are totallyfree and their muscles and are relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Five, the muscles of your chestare relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Six, the muscles of your back andlower back are loosening and are relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Seven, the muscles of your stomachare relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Eight, the muscles of your buttocksare relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 Nine, the muscles of your thighs are relaxing, relaxing,relaxing.

f1i0fs24 f0ifs26 Ten, the muscles of your lowerlegs are relaxing, relaxing, relaxing.

f1i0fs24 f0ifs26 You are now in a state of deeprelaxation, going still deeper and deeper and deeper.

Your whole body, from the topof the head to the toes of your legs, is totally relaxed.

Deeper and deeper, feeling betterand better, quieter and quieter.

f1i0fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 You are now in a place of perfectpeace and stillness.

Your body feels completely relaxed.

Take a moment to bask in this feelingof relaxation.

Feel the warmth of your body and it's safety.

f1fs24 pardpardeftab720sl280partightenfactor0cf2 pardpardeftab720sl360partightenfactor0 f0fs26 cf2 Now consciously connect withyour inner vision.

On the screen of your mind, imagine yourself being on a path towards whichleads to a beautiful and calm lake that is covered in mist.

See yourself taking slowsteps, walking closer and closer towards the lake.

Take another step and as you get closeryou start seeing that on your left there is a very comfortable bench with cushions.

Siton on this bench and rest on it for a moment while you gather your thoughts about whatyou want to get from your journey through time.

f1fs24 f0fs26 As you ponder about the questionsand purpose of you looking into the past you notice that there is a sign right beside thelake, pointing towards the reflection of the lake, it says "MY PAST LIVES".

You can seethat the lake is so still it looks like a mirror that'92s covered in mist.

Below themyst is the reflection of the lake which is the gateway to your past lives.

While youare resting on the comfortable bench, let the love surround you.

Know that at all timesthat you are completely safe.

f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 If you do not want for the mistto go away and see what is being reflected on the lake from your past, that is just fine.

It does not matter why.

Give yourself permission to relax and just enjoy being on the comfortablebench.

If you do want to see the reflection of your past in the reflection of the lakethen rise from the bench and move gently in front of the lake.

Before starting your journeyback through time, please declare the following to make sure that your past life journey isa safe and pleasant one.

"Throughout this journey through my past lives, I am alwayscompletely safe and protected.

" "I will see, hear, and experience everything about my pastlives as if I was watching a movie.

Just as a movie cannot harm me, my journey throughmy past lives cannot harm me.

" "I am clear on my intention for my past life journey'94.

When you are ready to look into the clear reflection of water to see your past all youwill have to do is say "Action" in your mind for the mist to be lifted.

If the mist doesnot disappear, then you are not fully ready and see yourself going back to the seat.

Aftera moment, you can continue and try again or sit on the seat and wait for the meditationto be over and come back to it another day.

Meditating without action is preparing youfor results that you want.

f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 When the fog lifts, you willsee an image of yourself in a past life.

This will be the past life that you most need tosee or the past life that most closely matches your special intention.

f1fs24 pardpardeftab720sl280partightenfactor0cf2 pardpardeftab720sl360partightenfactor0 f0fs26 cf2 If you are having difficultyseeing yourself on the Past Life Screen reflection, ask to see the feet of your past life personality.

Try to see what it is that you are wearing on your feet.

Are they shoes, sandals, boots,or are your feet bare? f1fs24 f0fs26 Once you see your feet, slowly lookup to see the rest of you.

Once you are in focus, look at your reflection in water.

Takea moment to steady the image, then say "Action!".

The movie of you in this past life will notstart rolling until you say so.

f1fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl360partightenfactor0 f0fs26 cf2 So when you are ready, get closeto water, look at yourself in the reflection of the lake.

Once you have a clear view ofthe individual who was you in a past life say "Action".

f1fs24 pardpardeftab720sl280partightenfactor0cf2 pardpardeftab720sl360partightenfactor0 f0fs26 cf2 It'92s time to come back.

Seeyourself pulling away from the lake and going back to the comfortable bench.

Sit on it andtake a minute minutes to rest.

Now get up and start walking back onto the path whereyou began your journey.

Like a deep sea diver come back up slowly to the surface of yourconscious awareness.

You have been to a deep place within you and you must readjust toyour normal waking state.

f1fs24 f0fs26f1fs24 pardpardeftab720sl360partightenfactor0 f0ifs26 cf2 You will now come out of thestate, on the count of three, feeling refreshed and relaxed.

f1i0fs24 f0ifs26 One, You are coming out of thestate, totally fresh.

f1i0fs24 f0ifs26 Two, You are now opening my eyes,fully energized.

f1i0fs24 f0ifs26 Three, You are now in your normalconscious state, nearer your goal.

f1i0fs24 \pardpardeftab720sl280partightenfactor0 cf2 \pardpardeftab720sl320partightenfactor0 f0fs26 cf2 Once you are finished, writedown everything you remember and reflect silently on what you have learned and how these lessonscan be applied to their current life.

Don'92t worry if nothing makes sense '96 it willin time as you continue meditating.

Soon, you will be able to connect dots and rememberyour past.

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