Do not listen to the following audio whilstdriving or operating machinery, only listen when you can safely relaxHello and welcome to breathe.
In this meditation you will unlock a breathing pattern whichwill allow you to not only become completely relaxed, but also to guide your body and mindinto a state of healing and restoration.
You see it’s possible to feel tense fora variety of different reasons, but the time has come now, to take a little quiet timefor yourself, so that you may relax and feel really good to just be alive.
Before we beginthe breathing exercise, I’d like you to give yourself permission to let go of unwantedthoughts and feelings which are not serving you well.
Simply say the words in your mind, “I give myself permission to let go.
”With this self-given permit, be mindful that you are in control of your life and you canchose to be completely conscious and completely present in this very moment.
You do not require permission from anyone else, neither do you need a reason to allowyourself this short time for personal space and relaxation.
So, let’s begin by taking a large deep breath in through your nose, and when you feel full,hold this breath for a few moments.
Become aware of that slight rigidity and tensionin your chest before releasing that breath through your mouth, noticing the wonderfulfeeling as you let the air seep back out.
Do this at your own comfortable breathingrate.
Repeat this once again at your own comfortablepace, take a large deep breath in through your nose, when you feel full, hold that breath,and when you’re ready, release that air.
Feel those relaxing sensations at that carbondioxide and oxygen mixture, leaves your body and you breathe in clean oxygen once again.
You do not need to follow my words precisely, simply allow your own natural rhythm, inhalingdeeply and holding that breathe for a few moments.
Becoming aware of your lungs anddiaphragm getting full and relaxing deeper as you release that air.
Already you should be able to feel the stress melting away.
I’d like to continue to breathedeeply for another five cycles, counting each exhalation, counting each breath out.
Continuing to breathe and as you perform this wonderful exercise, notice the micro feelingsin your skin.
There may be fluctuations in your skins temperature.
You may even feelslight tingling sensations.
This is a completely natural process for your body is constantlyhealing you, creating new cells and diverse neurological pathways.
When we become stressed,we block our body’s ability to function at its best and at this particular level,that you are experiencing now.
However as you breathe deeply, and feel thesesensations, your body naturally becomes re stabilised, and as your mind continues tofocus and unwind, stress simply dissipates into nothingness.
You now feel completelypresent and absolutely relaxed, fully hearing my words in your conscious and your subconsciousmind.
Each time you perform breathing exercisesin this way, you notice an inner presence, and become more aware of your thought processesand your body.
By simply enjoying this awareness, doing nothing in particular, whilst breathingdeeply you are giving way to a state of serenity, which is the basis for all success and productivity.
A busy mind can never be fully effective, whereas a calm mind can handle anything.
Breathing mindfully in this way is a form of self-meditation.
You can do this whereveryou are, in any location and at any time.
In fact breathing in this way, although simpleis the perfect solution to solving any problem in your life, for when we create a relaxingfeeling, we achieve an emotional release which unlocks freedom within our lives and connectsus to a higher level of thought and consciousness.
As your awareness expands, feeling all ofthe varying sensations in your body now, from temperature, to the nerve endings in yourskin, to the emotional feelings and to the calm vibrations spreading throughout yourvery being.
Your body is taking it’s opportunity now, to focus entirely on the process of healing.
The cells in your body are reproducing at a miraculous rate all the times, whereveryou are.
But by entering this current level of relaxation that you are experiencing nowyour mind becomes cleansed.
Feeling absolutely wonderful and as your thoughts disappear andyou focus on my words, you breath even deeper and your relaxation doubles.
And even thenwhen you thought you were already as deep as you could go, you relaxed even more andallowed your mind to drift, and your subconscious to record all positive suggestions that youhave received today.
You are healing, all unwanted circumstancesin your life are simply disappearing, and each time you listen to this meditation andeach time you breathe deeply, you take back conscious control over your mind and you canchose to feel stress, or to feel relaxed.
It’s as simple as making a choice.
Now in a moment you are going to return to your full waking consciousness, but yoou willtake with you this feeling of relaxation.
Your body also has an opportunity to healitself at an efficiency of thousands of times more than if you were stressed.
If you still continue to have wondering thoughts that’s fine, this a sign that you are awareof your thoughts and so you are in the process of healing regardless.
From this day forward, you will become aware whenever you feel these awful sensations inyour body and you will choose to stop and take the time to focus on your breath.
Orperhaps listen to this meditation.
These simple breathing techniques for stress and anxietycan be done anywhere at any time.
And once stress has been released, you willfeel absolutely wonderful and ready to take on the challenges of the world with motivationand pride.
My words will now leave you, you can becomefully conscious right now, or you can continue to meditate.
The choice is always yours.
Thankyou for listening, for a free meditation e-book or to download this audio, please see thelinks in the video or the description.
May your day be filled with potential, this isRyan Taylor signing off.