Best Online Healing Meditation Guide

Best Online Healing Meditation Guide

Everyone Meditates – What is Meditation

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everyone meditates meditate to spend time in quiet thought for religious purposes or relaxation by that definition i would like to propose that most of us meditate every day without even knowing it have you ever caught yourself staring into space and zoning off maybe you just needed to meditate for a bit or perhaps you are not prone to daydreaming but even the most task oriented person can get overwhelmed and needs to take a deep breath now and then to organize their thoughts (takes deep breath) ok so where was I yes that breath is a quick much-needed meditation more and more people are recommending daily meditation for its many benefits stress reduction improved concentration increased happiness immunity boosting slowing the aging process and so on what stops most of us from setting aside time for meditating daily is that we either have more productive things to do or we would rather be doing something else with our free time we don't necessarily have to set aside free time to meditate most of us have small chances every day to steal a few breaths when you're stuck in traffic traveling up and down the elevator standing in line etc we can all reap the benefits of daily meditation all it takes is to quiet the mind focus on one breath just breathe in and out paying attention to the feeling of breathing without any internal commentary (takes a very deep breath) there I just meditated and if you can take a second breath then more power to you I try to find the little places in my day to meditate and so can we all try it out and see how you feel let me know what you think thanks for watching and see you next time.

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