Make yourself comfortable, sit or lie down,make sure you will not be interrupted.
If you have time, make your space pleasingto you, let in some fresh air, maybe use some essential oils to add another sensory experience.
Grab a comfortable cushion or your favouriteblanket; you could even do this meditation while taking a hot, relaxing bath.
If you tend to fall asleep during meditationslying down and want to stay awake, I would recommend to sit up comfortably.
The key to this meditational healing is toindulge in relaxation, self-love and care.
Everything in this world is energy, solid,dense, invisible or light, perceived with eyes, skin or ears, it is all energy.
Our thoughts and feelings are also energy.
This Universe is an inclusion based Universe,which means that like attracts like and all what we feel and think about gets includedinto our reality.
The more we feel and think about whether itis good or bad the more evidence then we will find in our reality to confirm our feelingsand thoughts.
s you sit or lie down start to relax yourlegs and shoulders, focus on softening, getting as soft as you can and listen to the pulland force of gravity which will help you bring so much ease into your body.
The force of gravity is grounding you downand this has such an amazing relaxing and strengthening effect on your body.
Feeling gravity lets you fall into more parasympatheticnervous system, therefore you can stay in a more calm state during this guided meditation.
So take a big breath into your belly and tryto inflate the back of your waist as you breathe in.
Feel the breath go down all the way to thepelvic floor and relax your jaw and as you exhale, exhale out of your mouth, and as youexhale completely at the end of your breath, drop your bones, make them even heavier.
(breathe in and out)Begin to just comb through your body with breath and put your focus primarily at theend of each exhale and allow each exhale to make your body even more relaxed, really anchoredand more expanded, like a puddle growing bigger.
(breathe in and out)When you become really relaxed your quality of listening alters.
It's not a surface kind of listening, it'sa whole body listening and this is what you want to tap into as we move through differentparts of body throughout this meditation.
(breathe in and out)Take another big breath into your belly, breathe into your organs and drench it with your breath.
Breathe into the upper cavity of your chest,breathe into the base of your shoulder blades, then your armpits and now a make a reallybig breath out out of your mouth and drop all of your tissues heavy onto the Earth.
Keep your jaw soft and face spacious, thiscreates a space for potential and positive experience inside and outside of your body.
(breathe in and out)Please make the following intention for this meditation: My intention is to be solutionorientated and appreciative human being who is aligned to all potential that is availablewithin me.
Your body is like invariable chemical laboratoryand more than that it is like an electric circuit board; an electric circuit board ofthoughts which forms your body's state of being and shape.
Your body is a mirror of your thoughts, feelingsand inner dialogue.
Thoughts and feelings you had in the pastand are having now are being reflected in your body.
Whether you are pleased or not where thismomentum of your thoughts and feelings has brought you to, you can improve your healthand the image of your body, starting right now.
(breathe in and out)Your focus and positive intentions are the two most powerful tools in the entire Universe.
Well-being and health is your natural stateof being.
Well-being is the basis of this Universe.
(breathe in and out)Your body's ability to heal is greater than anyone has told you or you have permittedyourself to believe.
At least for the next short while please keepan open mind and release any limiting beliefs you have about your body, your DNA, your genetics,your bodies abilities and all that other people have told you about your body, let go of allof this, have your mind as a blank piece of paper.
(breathe in and out)So let's begin to scan your body to release any tension and allow for the natural well-beingto flow to you.
Starting with your eyes and eyelids.
Relax your eyes, relax your eyelids and allthe little muscles around the eyes, soften them.
Relax the eyes and the eyelids so that theweave of them becomes even.
Relax your forehead, make it light as if itis no longer there.
Sometimes when we visualise we tense our eyesand our forehead, our frontal lobe, just for now try and relax and let go.
(breathe in and out)Start to feel the lightness and ease that exists when you let go, I want you to staywith that feeling through this meditation.
(breathe in and out)Now place your attention to your feet, your ankles and your toes.
Invite this sinking like feeling into eachof your toes, both of your feet, both heels and ankles.
Try and let go even more in your ankles.
When you start to relax and let go you canstart to feel the natural sensation of ease which is well-being flowing through you.
(breathe in and out)By this simple action of relaxing your body you instruct trillions of your body cellsto function perfectly and effortlessly.
(breathe in and out)Let's feel gratitude for each toe by feeling grateful to have this part of the body forthe purpose of walking, jumping, balancing and having fun in a variety of your favouriteactivities.
With your focus go through your toes and feelappreciation for each toe, then your ankles and your feet.
Acknowledge the intelligence of this partof your body that allows you to travel physically and helps you to experience your physicallife.
(breathe in and out)Let's move your attention of well-being into your legs and hips.
By moving your attention also move the feelingof letting go of control and inviting more peace and trust within your body, your cellsknow what to do.
(breathe in and out)Your cells are a collective consciousness in direct communication with Source whichonly knows well-being.
When you focus on vitality instead of diseaseor weight-loss you introduce much less resistance into the equation, then your cells can communicatewith Source easier.
Where is Source consciousness there is healthand improvement.
From the smallest organisms, amebas in theocean to us, we all are connected directly to the Source, asking for improvement, evolvingthrough our asking, we just need to let go of how's and when's.
Obsessive analysis perpetuates emotional paralysisand there is nothing more important than that you feel good as in your good feeling is whereyou let go and allow your health.
With that in mind flood your legs with gratitudeand feeling of relaxation right up into your hips.
(breathe in and out)Send love to each blood vessel, tissue and each cell.
Feel appreciation for the magnificent designfor this part of your body, time and ingenuity it took to become what it is and for servingyou so well.
(breathe in and out)Now let's move up into your pelvic bowl and upper body.
Observe your breath traveling into your belly,your body rising and falling as you inhale and exhale.
Feel yourself expand like a puddle, becomemore at ease and in sync with the intelligence of your body.
(breathe in and out)You are finding yourself in ease and in ease disease is not possible.
Disease begins with a thought, then negativeemotion, which then becomes tension in a body.
Some thoughts, that are being thought longenough, become beliefs and these beliefs, become chronicle tension and disease in ourbodies.
Any bodily condition is just an indicatorof a pattern of vibration.
But it is no big deal at all because tensionor disease is just an indicator of the direction of thought you have been holding yourselfin, so let'92s change the direction of the thought.
There is not a reason in the world for younot to have full recovery or body that you desire.
Your body has all the resources to heal itselfunder all conditions.
(breathe in and out)Imagine a light from our Divine Source in billions of tiny light particles travelingthrough your feet into your legs and hips, your pelvis, your chest all gathering intoone beaming light in your solar plexus.
(breathe in and out)Your solar plexus is a genius communication center between you and your inner being, yournon physical self that is directly connected to the Source.
There is a huge value to your wellbeing tolearn this communication as your inner broader self knows all the fastest and best ways toget you well and thriving in all areas of your life.
(breathe in and out)When your inner being is in agreement with you when you are thinking or speaking, youfeel a positive emotion and fully aligned to your true self.
When you are thinking or speaking and feela negative emotion your inner being does not join you in whatever you are contemplatingas it is not true and you feel separated.
Test this out, say to yourself – I believemy body has the ability to heal – do you feel a positive emotion of hope, courage? It is so because your inner being agrees withyou.
Now say – my body is useless, it will neverbe what I want – do you feel the negative emotion in that? It's because it's not true and your emotionalguidance system confirms this.
It is simple and simply genius.
Let's fill your torso, upper body and yoursolar plexus with love and appreciation.
(breathe in and out)Let the appreciation flood in, let it bring you peace, let it to help you to turn towardshealth and physical thriving.
(breathe in and out)Let's now focus on your arms, neck and shoulders.
Inhale through your arms, neck and shouldersand allow the natural well-being and all of the cells will seize the resistance and willbecome the well-being which is always here for you.
(breathe in and out)Exhale with the knowing that you are worthy of health and joy.
Breathe with the knowing that there is nothingeasier than allowing all the health you can possibly acquire.
Feel gratitude for having this part of thebody, feel thankful for the mobility and the ability that it has.
(breathe in and out)The truth is that there are far many more things that are functioning well in your bodythan aren't.
Imagine a magnificent city where everythingflows and you can find everything you need easily but there is one small pothole thatyou keep driving into, would you condemn the whole magnificent city for one pothole? Your body is the same, it is a work of artwith perfect functions and by focusing on a thing that we do not like about it, willbring more tension and takes us away from the truth that there is far more well-beingwithin your body than not.
Feel the gratitude for your arms, soothe yourselfwith the feeling of appreciation, throughout your neck and shoulders.
(breathe in and out)It just feels good to allow yourself to feel well and perfect as you are.
Change your vibration by making peace withwhere you are.
Make peace with where everyone is.
Make peace with the world.
Be alright with everything.
(breathe in and out)Now lets focus on your skin.
Once again give yourself away to gravity.
Let the skin drape over you like a blanketand let the gravity pull you down as you relax the skin all over your body.
(breathe in and out)Think of the relaxing feeling whenever you are in the sun or water and how the warmthfeels on your skin, the relaxing sensation on your body and mind.
Continue with this gentle and relaxing feeling.
(breathe in and out)Our each individual state of our bodies is either resistance to this natural flow ofhealth and well-being or we are in the alignment with this natural flow of vitality and thriving.
Release any residue of resistance from yourbody by breathing through tension held throughout your skin.
(breathe in and out)See the natural wellbeing take over each cell in your skin and positively affecting alltissue as you relax and allow.
(breathe in and out)Appreciate the skin and its ability to feel things like soft bedsheets, warm cuddles,loving kisses.
Appreciate its multipurpose design keepingour internal organs safely in place, allowing us to touch objects, people and animals, appreciatethat it allows you to feel sunshine, the wind, the water, all the Earthly elements of theexternal environment.
Skin makes our experience much more enhancedalthough sometimes we don't think about it, but it's one beautiful way to experience ouroutside world.
(breathe in and out)With your inner vision scan through all of your skin while expressing gratitude to yourskin for giving you this wonderful sensory experience with our planet.
(breathe in and out)Let's move your inner vision and love to your head.
There is so much genius and amazing functionsin this part of your body, it's like being in a favourite store and all the things areyour favourite.
Let's begin with your mouth, chin and cheeks.
Inhale through the nose and mentally drenchthis part of body with breath, let go of any tension there.
(breathe in and out)Inhale again and place your focus to your nose and ears, exhale with love and softnessacross this area.
(breathe in and out)You are worthy of wellbeing and physical body you desire and you can move towards it rightnow by letting go and knowing that wellbeing is your birthright and the most natural thingto do just like breathing.
(breathe in and out)Breathe into your eyes, your forehead and your inner vision, let go of any gripping,relax all the muscles, smile with your eyes and your inner vision, relax your temples.
Shine the smile and the vision onto your brain,relax any gripping and let it be heavy and yet blissful and still.
(breathe in and out)Appreciate this wonderful factory where smells, sounds, flavors, aha moments, delicious kisses,beautiful outer and inner vision and so much more gets translated and created.
(breathe in and out)Bask in the appreciation for this part of your body, allow yourself to really appreciatethe love and amazing functionality that resides within you.
(breathe in and out)You are by far the most genius creation who is on the leading edge of evolution and expansion.
(breathe in and out)From now on, rather than criticizing your genius body when eating, moving, or at anyother time at all, praise your body, make positive intentions and observations whichwill act as positive instructions to your cells, the body of trillions of consciousnessand this will serve you magnificently.
(breathe in and out)You must know and feel that you are doing just fine and help is on its way.
(breathe in and out)Be a conscious creator, be an allower of wellbeing, know that when you release tension and negativeemotion, your health and wellbeing improve immediately.
(breathe in and out)You do not need to analyse how this happens, trust the intelligence of your body, analysingslows down the allowing of wellbeing process.
When you drive your car, you do not decideto open the bonnet and be part of the engine just in case your car needs you; you driveyour car and you drive your body so-to-speak best when you are calm and focused, when youtrust your body and its purpose and ability to be what it is – the vehicle of your soul.
(breathe in and out)Let the tension become the signal to move in the opposite direction towards ease asthis is your body, literally trying to communicate with you asking for relief.
(breathe in and out)Make it your dominant intention to be at ease with everything and to allow the effortlessmanifestation of your health and wellbeing, to seek emotional relief no matter how smallor how big and eventually you will find yourself to be in perfect health and in the best shapeand version of you and if and when you will forget this intention kindly and lovinglyremind yourself of your true nature and intentions you had made.
Say to yourself – I am practicing the vibrationof being well and feeling good and I flow into my best health.
The more I appreciate the better I feel, thebetter I feel the more I allow who I am to flow through me.
The more I allow who I am to flow throughme the better I feel.
Self love and worthiness is the equivalentof health and I am going to practice these feelings often.
My empowerment is in my individual alignmentto the energy of my Source.
(breathe in and out)When you are in alignment and ease about your body this ease will become a theme in allareas of your life and you will soon find that you are exposed to a different realitywith different lifestyles, circumstances and people that are also in the same alignmentand you will be making better choices.
(breathe in and out)You are pure, just like a newborn baby, free of any resistance just like you were backthen you are right now.
(breathe in and out)Enjoy this wonderful journey.
Open your eyes and say it with me – it isgood to feel good.
Clarity is my natural state of being, healthyis my natural state of being, I love being in this body, it serving me well.