8 Minute Chakra ActivationUsing Color Therapy and Sound Healing Sit in a comfortable upright position facing forward With eyes open, gaze upon each chakra center as it is activated Breathe slowly and deeply in a purposeful but relaxed manner Use your intuition to connect with the physical, emotional, mental and spiritual aspects of each chakra Allow whatever thoughts you have tocome and go without attachment When your mind wanders retrain your focus on the sensations of sound and color Root Chakra – Muladhara Sense of Smell – Survival – Security Acceptance – Awareness “I feel completely secure and safe.
“ Sacral Chakra – Svadhisthana Sense of Taste – Sexuality – Intimacy Pleasure – Manifestation “I enjoy living and I allow myselfto enjoy life’s pleasures.
” Solar Plexus Chakra – Manipura Sense of Sight – Energy – Strength Ambition – Self-Control – Transformation “I am powerful and I am in charge of my own destiny.
” Heart Chakra – Anahata Sense of Touch – Connection Love – Openness – Unity “I love myself unconditionally and I radiate my love to everyone and everything.
” Throat Chakra – Vishuddha Sense of Hearing – Communication Self-Expression – Listening – Creativity “I listen with an open mind and heart and I express myself freely.
” 3rd Eye Chakra – Ajna Intuition – Knowledge Inner Sight – Wisdom “All the knowledge of the Universe is available to me.
” Crown Chakra – Sahasrara Sense of Awareness – Consciousness Compassion – Inspiration – Divinity “I am in perfect harmony with all that is”.